Maybe you have considered hypnosis to improve your confidence, success, and happiness. Or perhaps you have found calm and peace in meditation. You may have gone a step further and tried NLP or attended an NLP course. You may even have discovered EFT or Reiki on your healing journey.
A happy and fulfilled life is what most of us want in one form or another.
Sometimes the path to a sunshine mind is a circuitous one. And you may find that getting there was worth the journey. Or you may even find that you enjoy this journey, which is good.
The secret to true joy may well be elusive. And the flip side of the coin is that there is a way to happiness. There are so many things in life that can make us happy. It does not have to be a big thing, little things can produce so much joy too if we just let it happen.
The questions to ask yourself are these. How do people who are happy do this happy thing? What do successful people do to become successful? What does someone who feels in control of their life do that I can also do? Find out what they do and you too can enjoy what you want in your life.
Happiness is transient and subjective. Happiness is a sunshine feeling deep inside. A warm-fuzzy glow. A smile.
Let us look at the possibility of bringing some sunshine to your mind today. Maybe there was a time when you were on holiday with friends and enjoyed the togetherness and warmth. Perhaps there was a time when you won a prize and felt good about yourself. Maybe you can remember being on a beach, by the pool or in the mountains and feeling blissful. Or perhaps you remember sitting in the garden or running in the park, a time when you can remember feeling happy and carefree, even if just for a while.
Just for now, remember a time when you were happy. Even if this was only for a split second, that is OK.
Remember how you felt at that time; just the feeling. Now that you can remember this feeling, you know that it was possible once before and so will be possible again.
Wherever you go and whatever you do, you will be amazed at how much there is to smile about. The trick is to think of many little things rather than search for that elusive big thing. Life has so many happy little moments. Put together, all these little moments add up. They have a cumulative effect. When you can truly enjoy each moment as it comes, you will have discovered the secret of happiness.
My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.
A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and this is the 12th year I have outlived one doctor's prognosis.
I am now a complementary therapist, author and trainer specializing in "energy psychology". Want to use this article? You can, as long as you credit me with it and invite your readers to subscribe to my FREE newsletter at http://www.newagetherapies.com
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